Author Description

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren’t “feeling it”? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you with all these issues that you encounter over your training, starting from the meal planner to the very set of exercises, calories burnt and monitoring your water intake meanwhile. We got you covered each step of the way. The Book Contains: Premium glossy cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 8.5" x 11" Contains 120 Pages.