Author Description

Are you ready to get started with taking your health into your own hands, or shall I say your own feet? Get started with me! There are many amazing benefits that come from the exercise you already know how to do. Walking. Walking has no age limitations or high-intensity requirements, and you can walk as you have time throughout the day or if you have time to get a 45-minute walk in then go for it. What’s included in this informationally condensed book: Heart health and overall cardiovascular benefits that help make your body healthy Different styles of walking, some fun and some that will if your body an extra umph What to do when short on time or have challenges with the weather Progression tips to keep the weight dropping as you continue your walks Importance of cool down and stretching with helpful stretching pictures This quick and to-the-point book won’t take up a lot of your time which allows you to get started walking almost right away. If you are looking for information regarding walking benefits and actions on how to get your body moving, scroll up and click the buy button. See you on the inside!