Author Description

Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine? Or are you short on time and just need a plan so you can maximize your cardio workout?This book answers these questions and includes:Types of cardio to keep yourself engaged42 different routines with all different types of machines, including the bike, treadmill and ellipticalWorkouts that require NO equipment or gym!Other ways to keep yourself excited for your next workoutAnd more!You will also have access to email me with any questions or comments regarding the workouts. ENJOY and I hope this book gives you some fun ideas for your next trip to the gym.