Author Description

Sam Rao is a senior yoga teacher and has been teaching since 1998. His knowledge of yoga, study and teaching of Anatomy & Physiology has created a path toward all self-healing practices for our body. While medical science remains the mainstay for treatments and managing a vast array of ailments and diseases Sam believes firmly that there are other more effective routes to managing our body. Sam encourages his readers to consider solutions for managing common conditions and ailments using ancient practices. Yoga being the main form of movement, breathing and meditation. Sam also encourages, as in this 2nd book, the practice of 'malasana' the squatting posture to manage and maintain the health of our digestive system. Now in his 70s, Sam is in excellent shape and enjoys life to the fullest. In this book, you will discover Understanding and then taking charge of your own gut health. How you can use ancient practice of squatting to resolve issues in the digestive system. Squatting “malasana” posture is easy for some and not easy for others. Learning to squat is essential to maintain the health of the lower part of our digestive system. Eat well, chew well, move well and have the best health in your digestive system.