Author Description

Has diet ever worked for you? Why does your new year and birthday resolution always fail? Have you ever wondered how your grandparents lived long and healthy, fulfilling life? Would you believe if I say carbohydrate and oil do not cause weight gain? Well, research has proved that diets don’t work. Over time, you will gain whatever little weight you lost. People who diet and exercise find it difficult to sustain. Problem is, we want to lose weight quickly and stay healthy. Fact is, our focus should be on staying healthy and losing weight. This book will teach why you cannot lose weight and sustain by; dieting, restricting calories, counting calories, going on a low-carb or low-fat diet, exercising, restricting calories and exercising and starving. You will learn - The primary reasons for gaining weight (overeating is not one of them), how to lose weight and sustain, thinking long term and focus on healthy well-being. Your search for weight loss book ends here! Client quotes: With tiny changes in the lifestyle recommended by Arun, I have seen remarkable changes in my wellbeing. With time, you will see tangible and permanent benefits. Like he says, I got rid of the weighing scale. I am more at peace with myself now. - Chris J I was initially sceptical how these simple changes can reduce my weight loss. I always believed that dieting, restricting calories and exercising is the only way to lose weight. Arun changed my perception and it has been eye opening ever since. I have lost over 8 Kgs since being on the program and the best part, I am able to sustain my weight. In the past, I used to gain it all back. - Ramya S