Author Description

Buddhism is a religion that is comprised of various different traditions, teachings, and practices. The religion was originally founded by Siddhartha Gautama, whom his followers refer to as 'Buddha,' which can be translated into 'the enlightened one.' You may already be aware of some of the singular and more mainstream concepts of the religion, such as meditation. However, Buddhism is much, much more than just meditation, and offers the potential for a deep understanding of life and its meaning, suffering, and enlightenment. Through this book, you will come to understand and appreciate the basics of Buddhism; you will learn how to easily incorporate the Buddhist principles into your own everyday life; and you will realize how adopting the Buddhist mindset can dramatically improve your sense of happiness and wellbeing. Let's get started!