Author Description

Author's website https: //www.reversingsleepapnea.com/ebook2.html Please also visit https: //www.ReversingSleepApnea.com Everything about this book is explained on author's website. Kindle eBook has 276 pages, 6 Chapters, 32 Figures and 48 Tables. Paperback has 120 pages, 6 Chapters, 32 Figures and 48 Tables. Paperback looks like a workbook (8" x 10" size). Kindle eBook and Paperback have exactly the same contents. After Losing 40 Pounds and 12 Inches Around the Waist, Dr. RK Reversed His Obstructive Sleep Apnea! Dr. RK Carefully Explained His Weight-Loss Method In This Book "Reversing Obesity"! LEARN HOW TO: Recognize Whole Foods, Processed Foods & Refined Foods! Prepare Pre-Workout & Post-Workout Meals With Whole Foods! Eliminate Processed Foods & Refined Foods from Your Meals! Count Calories Using the Measuring Cups or by Weighing! Find Out the Amount of Fat, Protein & Carbs in Any Meal! Exercise (Walking/Gym Workout) Daily to Promote Weight Loss! Monitor the Body Mass Index (BMI) Every Week! Consume Apple Cider Vinegar: Appetite Suppressant, Digestion Promoter! Drink Purified Water, 8 to 16 Cups Per day! How to Remineralize & Alkalize the Purified Water! Very Important, Yet Powerful Weight-Loss Tips Included! This Guide Will Make You A Self-Taught Weight-Loss Expert! TABLE OF CONTENTS: REVERSING OBESITY BOOK CHAPTER 1 MAIN ARTICLE (WEIGHT-LOSS METHOD LEVEL-I) CHAPTER 1 MAIN ARTICLE (WEIGHT-LOSS METHOD LEVEL-II) CHAPTER 2 HOW TO COUNT CALORIES CHAPTER 3 EAT WHOLE FOODS ONLY CHAPTER 4 APPLE CIDER VINEGAR CHAPTER 5 PURIFIED WATER (How to Remineralize & Alkalize the Purified Water) CHAPTER 6 BODY MASS INDEX (BMI) FOREWORD: Losing weight is an art. But if you are not artistic about it, you may end up regaining all the weight you've lost, even if you are workout savvy or a fitness guru. Many people lose weight working hard in the gym, but r