Author Description

Most of us think because we experience happiness, we know its source, but do we? In “Seeing yourself through the Happy lens” you will learn a method of self-examination that operationalizes the wisdom of Vedanta. This method of self-examination helps make a better sense of happiness - the most enjoyable yet inexplicable, and common yet personal experience of being alive. You will revisit happy moments and uncover conditions of happiness and familiar and unexpected patterns. The four lenses suggested in this guide help to see happy moments in the present and identify with the source. This book is Kriya Yoga's gift to us.