Author Description

My Happy Mind journal for children (7-12 years old) is to develop the emotional resilience and mindfulness. There is a wide variety of interesting and thought provoking child friendly questions which will enable them to be more aware about their feelings which are hard to express or even many a times they are unaware. You will also see many prompts around daily life and activities which are simple and joyful. This journal writing will help children in focusing their attention, boosting confidence and is stress relieving too. Emotional Resilience - the ability to deal with the stressful situations and to respond to them in an effective manner. This is the skill which is needed at every stage of life, sooner the better. Mindfulness - is being mindful of the surroundings, atmosphere, people, emotions, behaviour and accepting them as they are. Journal contains: Space for writing their thoughts Prompts and simple questions Space for doodling, drawing Space to show creative writing - poem or short story Cultivating new and good habits Daily goals Moods and emotions Encouraging for a healthier and productive routine To do list, goals, how to achieve them plus much more to be found in the book