Author Description

FINALLY...a Fitness Log Book/Planner to help you plan and track your workout and hold you accountable to yourself! This workout log book/planner is suitable for men, women or teens/young adults and provides a place for you to log your starting weight & measurements and fitness goals. It is also a fitness planner that provides a space to plan and record your workouts and track your progress over time to see the impact that different exercises, different weight, different reps and different movement has on your body based on the muscle group(s) that you are focused on working to help you improve your cardio and/or overall strength. Whether you are lifting weights, body building, or just new to exercising, this book is for you. This is not a “how to” exercise book. If you aren’t sure how to get the results you desire, the best idea is to work with a trainer or guide to help you with the appropriate exercises based on your goals. This professionally designed 6X9” paperback workout log book/planner is compact and light enough to throw into your gym bag. It’s 88 pages and includes the following: An example page showing how you might complete the “fitness goals” and “workout log” pages A Fitness Goals page with a start date, starting weight, goal weight, weekly weight loss goals, end date, ending weight, goal BMI, actual BMI, body measurements, motivation for keeping this log, notes and milestones 82 pages of the Workout Log/planner covering 2 days per page and up to 9 exercises per day including 7 resistance exercises and 5 sets related to those resistance exercises to document the weight variation and # of reps per exercise and 2 cardio exercises including duration, speed and distance If you are ready to set some fitness goals and get moving, click add to cart above and let’s do this!