Author Description

This journal notebook was designed for Rheumatoid Arthritis other autoimmune conditions and disorders that cause chronic pain. It has been upgraded to include even more tracking items requested by RA warriors from around the globe. The upgraded journal notebook includes a section for tracking pain levels, medication, sleep, and triggers. There is also a section for tracking goals and progress. Keeping a detailed logbook of your health and symptoms can be extremely helpful in identifying possible triggers for your symptoms. This logbook should include a mood tracker, food and water intake tracker, and room for noting environmental triggers. Having a holistic view of your health can help you identify potential causes of your symptoms and work towards alleviating them. Feature of this Book: 6 x 9 matte paperback 130 pages of tracking (60 days total) Gorgeous looking matte finish cover Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.