Author Description

An excellent resource for all yoga lovers, this Ashtanga journal will record your progress over a whole year. For ease of use, we have not included months or dates so you can add your own and start whenever you like! Inside you will find 108 pages including a 53-week diary and a whole page to record your progress each week with the prompt: What have you done towards your target this week? What are your achievements? What do you need to change to make progress? Plus at the beginning, we have included space to record your goals and to visualize what your success will look like when you have reached your goals! Don't procrastinate any longer and start planning!