New format! A wealth of information on nutrition-including food value tables and special menus- now in a paperback at an attractively low price point. Random House Webster's Handy Guide to Diet & Nutritionoffers all the food composition information of a traditional calorie counter-vitamins, minerals, fat, carbohydrates and more-plus menus for weight loss, heart-healthy eating, high-fiber diet, and others including 7-day menu plans and guidelines for implementation. Up-to-date food composition tables include information on fat, sodium, carbohydrates, and more. Plans for basic healthy diet, weight loss diet, and special diets include helpful tips and menus.