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Why cultivate a Gratitude Practice? If you truly want to transform your life and shift your mindset into a more positive one, then start a gratitude practice. When you show appreciation for the things, people, places and experiences that make up your life, the Universe allows for more positive energy to shift your way. Being grateful for what you have now means that you recognize and acknowledge how fortunate and blessed you are.It is important to show this appreciation in your everyday life.There is no need to wait for a life-changing event to finally realize how blessed you truly are. The time is now! By having a consistent gratitude practice you will be able to experience more joy, live calmly, and feel more motivated. In the following 90 days, you have the opportunity to build the foundation for your gratitude practice. Research suggests that it takes 21 days to build or break a habit and it takes 90 days to create a lifestyle. So, what are you waiting for? This journal was designed to help guide your practice by providing a daily prompt, which will make it easier for you to make gratitude a consistent part of your lifestyle. Your moment of transformation and renewal starts now!