Author Description

Are you looking for a Mediterranean Cookbook with 150 healthy recipes? In this 2 books in 1 by Adele Tyler and Yoko Rice, you will discover 150 healthy and easy to make Mediterranean and European food. In the first book, Mediterranean Cookbook by Yoko Rice, you will find 70 easy recipes for true mediterranean dishes. Mediterranean Sea. Blue waves. Olive trees. Fresh vegetables. From French riviera to the Greek’s Islands the menù is very similar, especially during summer time. Yes, every country has its own recipes and traditions, but you can easily guess that the big sea between them, somehow, connects the minds and soul of many people. That is why vegetables, olive oil, fresh fish and grain, bread and pastry are - with obvious variations - present in the Mediterranean diet as a whole. The Mediterranean diet is indeed an healthy way of eating, balancing all the nutrients in a proper way, grating to the Mediterranean people an high life expectancy and less diseases compared to different and less appropriate eating regimes. In Mediterranean Cookbook by Yoko Rice you will learn: 25 Italian classic recipes 25 Lebanese recipes 10 Greek recipes 10 Spanish recipes 10 French recipes If you want to start to cook healthy recipes and mix vegetables and protein in the right way, the Mediterranean diet is for you. In the second book, Pescatarian Cookbook Recipes by Adele Tyler, over 100 recipes will be focused on how to cook fish and seafood to perfection. Fish is rich in nutrients such as Omega 3 that have a positive impact on our bodies. In Pescatarian Diet Cookbook by Adele Tyler you will learn: History of Pescatarian Diet and its fundamentals How to cook delicious recipes with fish and seafood Seafood cookbook for beginners Over 100 recipes for your meals for two, family meals and more If you can’t wait to embrace an healthy diet both for your body and your mind, don’t pass on this occasion. Scroll up, click on buy it now and get your copy tod