Author Description

Perspective sequences for worry relief. Holding on to worries and stress saps your energy and takes away from the enjoyment of life. This 6x9 soft cover journal has been designed with one core concept in mind: perspective. Each set of two-page spreads encourages the writer to explore an element of a given worrisome concern in depth: What's on Your Mind? - State the problem. Write down every aspect of the worry and how you feel about it. Map It Out - Use the creative side of your brain to draw a path to the Negative Outcome AND the Positive Outcome. Go Down the Pessimist Black Hole - Take two pages to imagine the absolute worst, most horrible outcome. Then, flip the page. Jump on the Optimist Wagon. Use these two pages to consider the brightest bright side you can envision. What Can I Realistically Do About This? - Get practical about what's going on. What steps are at your disposal to change or improve the situation? What Would Happen If I Let This Go? - Is it possible that the best thing to do in this situation is to do nothing at all? What Would Life Look Like If My Worry Comes to Pass? - Let's say the worry does happen, how, realistically will it change your life and what will you do about it? Bad Things That Didn't Happen - Sometimes the best way to dispel the current worry is to take a few minutes to look at past worries that never materialized. Gratitude is the best attitude of all! This journal contains nine complete perspective sequences. Use them in order or mix and match the pages in a way that best suits you and your life.