Author Description

On the path to discovering your true self, there's no better way to deepen your yoga practice than to pair intention-setting with introspective journaling. This book is your spiritual companion. This yoga journal is full of yogic wisdom and a variety of thoughtful prompts to guide you toward mindfulness and self-discovery. A calm, meditative design makes it easy to slip into a reflective mindset. The yoga journal format allows plenty of space to reflect and write―on the emotions that surface while you practice, your progress with different poses, and more. As you grow, this record of your development lets you look back and find joy in how far you've come. If a yoga retreat that boasts sunrises and sunsets over the stunning bay views in 5-star luxury and immersion into culture sounds like your cup of tea, then we may not even need to mention the abundant the timetable of yoga, meditation, pranayama, ayurvedic talks, and more.