Author Description

Safe Word is a beautiful discovery of self-worth through poetry and mindfulness practices. Find the magic in gratitude and affirm the experiences you want in life. Enhance the experience by applying healthy boundaries to create a safe space for yourself to glow up.These pages will take you on an exploration to your own unique safe word, a handpicked word that quickly reminds you of the intentions you've set for yourself, the affirmations you're walking into and the boundaries that will help you build something stable and unbreakable.Read each series of poems then indulge in each mindfulness exercise and reflect on the message in the safe space provided.