Author Description

Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. This easy-to-use Daily Food Journal allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. It also includes spaces to note calories, carbs, fat, your current body weight, etc. This is a compact book that is small enough to fit into a purse. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals! Features: Sturdy Softcover with Beautiful Design Handy 6" x 9" Size 123 Pages For more blank recipe books, planners and journals like this, click on the author's name under the title of this book.