Author Description

Financial Market is a highly competitive industry with lots of stress. Whether you’re a new joiner or an experienced professional, being able to manage these stress effectively will give you an important advantage. “Find Your Rainbow” will guide your discovery of the right set of tools to manage your stress. Your journey will take you from dealing with imminent stress today, to uncovering long-term causes of stress. By applying the concepts through the recommended exercises, you can test out the different tools to find the right ones for your long term growth. Just like there’s always a rainbow after the storm, there’s always a way to deal with the stressful situations. Much like the storm, even the most severe stress with pass. What’s in your control is to gather tools to deal with these situations. By focusing on managing the stress, you’re finding your own rainbow to follow out of the storm. In “Find Your Rainbow”, the author shares with you dozens of real stories from among hundreds of financial market professionals’ interviews conducted. Hear what the professionals say about how they handle stress, and what advice they have for you! You’re also presented with different models and techniques to build up your own resilience. These tools are highly recommended by industry experts and can be very useful in your self-discovery. To further support your journey, there are over a dozen exercises to practice your newly found tools. See how they feel, and whether you notice any differences about how you view stress. There are no correct or incorrect tools, only what’s right for you! When you choose the tools as part of your “rainbow”, you can feel more confident, resourceful, and energized as you look beyond the storm! The book is written with three main parts, each including several chapters and special features such as the stories and exercise. In Part 1, we look at how we can deal with stress right now: - BEND the stress. - Be kind to yourself.<br/