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Healthful Recipes Using the Genesis 1:29 and Genesis 3:18 Food Groups: Fruits, Vegetables, Grains, and Nuts and Seeds. No Cholesterol No Excitotoxins No Meat, Eggs, or Dairy Products No Refined Fats, Grains, or Sugars Table Of Contents: Breads and Crackers Breakfasts Dairy Product Substitutes Desserts International Entrees Main Dishes Salad Dressings, Dips, Gravies, and Sauces Salad Ideas Sandwich Ideas Soups Supper (or Breakfast) Ideas Vegetables Definition of Terms Sprouting Cooking Dried Beans and Whole Grains Ingredient Substitutions Menu Planning Tips Quick Reference Guide for Nutrition Time-Saving Tips Recipe Indexes