Author Description

The Heal Her Workbook is a Beginner’s Guide To Self-Healing. Have you been looking to begin or continue your healing journey? Do you have unprocessed emotions that are affecting you & your relationships? Are you seeking to gain control over your mental health? With sections dedicated to mindfulness, deep-breathing, processing, and self-reflection, this workbook is ideal for those who are new to the concept of self-healing and are looking for a structured approach to improve their mental well-being.This workbook help users explore and address their thoughts, feelings, and behaviors in a safe and guided manner. What Can You Expect? Thought Provoking Questions Journal Writing Entry to Process Reflection Questions Writing Prompts Look Deeper Into Experiences & Past Trauma This is a comprehensive tool designed to support individuals on their journey to mental and emotional wellness. It also includes a list of benefits to mental and emotional healing. Whether used independently or in conjunction with professional mental health support, the HealHer Workbook offers a valuable resource for individuals seeking to cultivate self-awareness and resiliency. You will be impacted in many ways and start to shift your mindset when you become aware of triggers & learn how to be mentally and emotionally well. When you become well, everything around you becomes well. Let’s Heal!