Author Description

Do you want to burn fat and reduce blood pressure, improve your health, and increase energy? If yes, then keep reading! The Dash diet is a low-sodium, high-fiber, and high-protein regimen that prevents and even reverses heart diseases, metabolic disorders like diabetes, and other life-threatening diseases and allow you to lose excess pounds. This regimen is beneficial for both men and women of every age group. Although people following the Dash diet have to avoid foods rich in sodium, reduce red meat, and other foods they like, they still have plenty delicious options and also they will be rewarded with smaller waistlines and improved heart health. In this book you will find a lot of those delicious options. You will be pleased to discover a wide range of interesting, varied and tempting recipes rich of fresh ingredients. All servings are shown for two so you can easily half them if you are alone or double if you have company. All ingredients and quantities are clearly listed along with nutritional info. A conversion chart is available to support you convert measures if needed. Recipes are easy, simple and quick so you can cook them even if you have a busy life style or if you are not a starred chef. This cookbook enables you to learn how to make 200 simple, delicious, low-sodium recipes and to to prepare easily fresh meals every day using the Dash diet principles to maintain a healthy body and adopt a healthy lifestyle. It also offers a complete understanding of the Dash diet and all its aspects, including cooking and genetics. The recipes have been tested, and you can share them with your partner, family, and friends. The book covers the following topics: Breakfast, Lunch, and Dinner Recipes Snack Recipes Side Dishes Poultry Vegetable and Vegan Recipes Dessert Recipes..