Author Description

The Joshua Diet Playbook volume 2 is intended for the second 13-week transitional period. These written exercises will continue to help you maintain your focus and align your beliefs with the leaner and healthier version of you. These exercises are intended to mold your set of beliefs so that they are perfectly aligned with your naturally lean and fit state of being. Your body, as it is now, is a reflection of your overall set of beliefs about yourself, the world around you, and your place within it. When you alter your beliefs, your body will take a new shape to reflect these beliefs. This is why traditional diets cannot work. You might be able to lose a few pounds by sheer will power, however the results cannot last unless you have made the necessary changes to your belief system. By following the prescribed activities in this playbook, you will slowly develop new and more empowering beliefs. You will start to think about yourself in a new way. You will perceive the world around you differently. Your interactions with friends, family and all other people will improve. Everything will become clearer and brighter. Your perception of the world will be transformed by your new sense of focus and purpose. As a result, your body will return to its natural and healthy state of being.