Author Description

No grain, no pain: Everything you need to know about the gluten-free lifestyle. This book is a one-stop source for learning all the basic things you need to know about living a gluten-free lifestyle, especially as this diet choice continues to grow. For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. For others, following a gluten-free lifestyle just might make them feel better. We will cover it all, explain the why, and give you tips, tricks, and hacks to live your best gluten-free life. Some key points mentioned in the book: • The difference between celiac disease, gluten intolerance, and wheat allergies • Practical information to adapt a gluten-free diet into your lifestyle • Gluten and the link to behavior • Debunking Gluten Misconceptions And more! At the back of the book, we also feature 25+ delicious gluten-free recipes to try at home. This book debunks all the rumors, skips all the fluff, and just gives you all the information that you need to know in a digestible format. If you are gluten-free, thinking about going gluten-free, or have a friend or family member that you are better trying to understand with the gluten-free diet then scroll up and click on the buy button. See you inside!