Author Description

A series of adult mandala coloring books for stress relief and the promotion of calm. Mindfulness coloring books help induce a calming, stress-reducing meditative state: mindfulness simply means being focused on the present, whether physically, mentally, or both. Calm is achieved by focusing the attention on art activities and repetitive actions, allowing cares to slip into the background. This is one the Gemstone Mandala series from Superfast, Supereasy Publications