Author Description

WELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use. QUALITY. Done right, using high-quality materials and with attention to details. VALUE. Each logbook contains 114 blank workout templates, which means that in a case of three-day-a-week strength training you can use it for a year. STRAIGHTFORWARD. The log doesn't contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. Also, the log doesn't contain any kind of "useful resources". No motivation quotes, recipes, advice and other useless fillers. All unique pages are shown on the photos.