Author Description

A comprehensive book on all aspects of health and well-being. It is written in easy-to-understand language, and covers the following topics: vitamins and minerals, the best foods (superfoods), the best diets (if you are overweight), how to get fit and firm (exercises are given), how to reshape you body with weights, how to avoid stress, how to get the proper amount of sleep, and how to balance your emotional life. The forward is by Ken Ryan, M.D.