This book investigates the practice of fasting as a means of spiritual and physical discipline. It aims to provide a comprehensive overview for individuals new to the concept, drawing on religious and health perspectives. The author, Elmer L. Towns, a prolific writer on religious topics, likely structures the book to demystify fasting, offering practical guidance and addressing common concerns. The series title, 'Beginner's Guides', suggests an accessible and introductory approach to the subject matter.

The book is presented as an introductory guide, suggesting it is intended for a general audience seeking to understand fasting from both religious and health viewpoints. Its placement within a 'Beginner's Guides' series indicates an accessible and foundational approach, likely avoiding overly technical or advanced discussions. The author's background in religious studies implies a strong emphasis on the spiritual dimensions of fasting, while the 'Health' category suggests practical advice for physical well-being.