Author Description

Keto Pocket Plan: The Complete Guide to How the Diet Works Keto Pocket Plan is all about keepin' Keto simple and fun. The Keto-diet is an extreme low-carb diet created by Dr. Russell Wilder at the Mayo Clinic in the early 1900s as a treatment for epilepsy. It developed over the years into a mainstream diet, particularly for people suffering from obesity. Studies suggest that it may lead to improved cognitive function, lower risk for Alzheimer's disease as well as diabetes. Keto Pocket Plan: The Complete Guide to How the Diet Works explains the science in basic terms, goes over the pros and cons, and then provides all kinds of information to make it simple and fun if you are on the diet. You get 8 days of starter menu plans, success strategies, fitness motivation, information on how to kick the sugar habit, a link to Keto Pocket Plan's 5-day illustrated menu plan and much more! Note - Keto Pocket Plan is published as two books in a series: The Complete Guide to How the Diet Works and 125+ Keto-Friendly Recipes. You are reading the description for the Complete Guide to How the Diet Works. There are no recipes in this book. This way people who only want the recipes can get them. People who only want the information on the diet can get what they want. Here is a sampling of what we cover in Keto Pocket Plan: The Complete Guide to How the Diet Works: The ABCs, The Ins and Outs, The Basics Food Lists and 8 Day s of Menu Plans The Scoop on Intermittent Fasting How to Develop a Keto Mindset Top Mistakes and Strategies to Avoid Them Templates for Meal Planning and Goal Setting 50 Keto Success Strategies 24 Ways to Boost Metabolism 7 Mindful Eating Mistakes How to Avoid Them Fitness Motivation How to Kick the Sugar Habit NOW! Have a fantastic day!