Author Description

Zen meditation is a lot like mindfulness in that it's about focusing on the presence of the mind. However, mindfulness focuses on a specific object, and Zen meditation involves general awareness.Start your day with a moment of mindfulness, self-care, daily affirmation practise, goal setting, gratitude, and emotional tracking. Reflect on how far you've come and how important taking time for yourself truly is.This mindfulness journal has 120 pages, giving you the opportunity to capture your thoughts to recognize your personal self-reflection and awareness. This ensures that you are continuously recharging yourself day after day with positive energy and mindfulness similar to recharging a battery. The tasks are fun and will help you be more positive going forward.