This book investigates the profound benefits of making altruism a consistent life practice. Stephen Garrard Post, a leading researcher in the study of altruism, compassion, and love, presents a compelling argument for the reciprocal advantages of helping others. Drawing on insights from world religions and contemporary scientific research, the book demonstrates that acts of kindness not only aid recipients but also significantly enhance the well-being of the giver. It explores how to cultivate a lifelong commitment to helping, even in challenging circumstances, using inspirational anecdotes to illustrate the transformative power of such endeavors.

The book is presented as a life-affirming guide that encourages readers to adopt helping others as a lifelong activity. It highlights the dual benefits of altruism, citing both religious traditions and scientific research that confirm its positive impact on both the giver and the receiver. The description emphasizes inspirational anecdotes and the author's credentials in the study of love and compassion, suggesting a focus on the transformative power of doing good. The packaging is noted as ideal for gift-giving, aiming to leave the reader with a sense of the world's inherent goodness.