Author Description

This book is for Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first. This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, as well as a place to track daily activity, and feelings about your progress. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Detail: Breakfast lunch dinner snacks Activities Exercise Water intake How i am feeling one way to Make Tomorrow better SIZE: 6 X 9 PAPER: Cream paper PAGES: 120 Pages (60 Sheets Front/Back) COVER: Soft Cover (Matte) Made in USA