Author Description

Visual Meditations: Is a book composed of images designed to clear your mind. The patterns in these images will help you forget about immediate stressors by refocusing and redirecting your mind. How to use: Focus intently on an image. Let your mind wander and redirect itself to a place of calmness. In this state, you will begin to relax, and your previous stressed state will dissipate. Once your mind is cleared, try to carry that peace with you throughout the rest of your day. To intensify this practice, defocus or temporarily blur your vision to help you focus and enter the meditative state. This book is great for: Reducing Anxiety Clearing Your Mind Relieving Stress Inducing a State of Calmness Ridding Yourself of Worry A Quick Pick-Me-Up