Author Description

Healthy Nutrition Common Sense – Not Rocket Science • Our selection of the food we eat, and the ways in which we prepare it are important components of our lives. • These components have a major influence on several factors such as our vitality, health and weight. • This publication should go a long way towards encouraging the reader to think about individual food items long before consuming them. • This book has been written in an easy-to-understand manner, for all those who would like to know some more about their daily nourishment.