Author Description

This Journal comes with 100 pages with a 6 x 9 custom fit for the perfect size to fit into any sports players bag,desk,locker etc.The Cover color Scheme will help Sports Players to set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done.With a smart, functional design, the Journal guides each sport player through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused.The Journal includes: how to set goals, how personality affects performance,a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive team members & groups.Top Sports Men/Women say there are few training tools as valuable as a good training Journal for the insights they can reveal.Any sports person of all abilities will be amazed at where a year can take them with help from this ultimate sports Journal.Please feel free to write comments or any inquiry you might have about a custom book you may need me to make for you many thanks.