Author Description

This paperback notebook with a dynamic pinwheel design will help you plan and track your workouts and diet. The first page provides a list of suggested activities to help you maintain the four essential elements of physical fitness (endurance, strength, flexibility, and balance) and space to write your global plan. This is followed by 12 calendar pages to plan your activities and exercises on a daily basis, with space to record goals and achievements for the month. The notebook includes 30 workout log pages, with space to list exercises in detail with sets, reps, time, distance, pace, etc., as appropriate. It also has 30 food journal pages, so you can track your diet and other eating habits. On the back of each of these pages is a wide ruled page for additional notes. This notebook provides ample space to note your goals and track your performance, helping you stay motivated and focused on your fitness journey. It's the perfect gift for anyone who has decided to make fitness a priority. This thoughtful and practical present will empower them to set and achieve their fitness goals. Features:¿Dynamic pinwheel design ¿Softcover with a Matte Finish¿7.5 x 9.25 inches¿Calendar pages¿Workout log pages¿Food journal pages¿Wide ruled pages for notes