Author Description

This one of a kind book will be the start of healthy tracking and planning good habits. It has helped many others by bringing consciousness to them about what foods they are using to build their body, and to keep their workouts on track. The unique 12-page cycle in this book is really capturing. Contents of each creative page: 1. "This Journal Belongs to: " 2. Blank page, 3. "Progress Tracker, Starting Measurements: Weight, Left Arm, Right Arm, Chest, Waist, Hips, Left Thigh, Right Thigh. My Journey, Personal Goals: " 4. "Meal Planner, Mon, Tues, Wed, Thurs, Fri." Next to each meal plan week day is a "Notes" section. 5. "Meal Planner, Saturday, Sunday, My Progress." 6. "My Workout Routine, Date, Activity, Water intake" with room to explain and more. 7. "Progress Tracker, Current:, Previous:, Change:, Notes." 8. "Meal Planner, Breakfast:, Lunch:, Dinner:, Snacks: ." Pages 9 through 12 are blank lined pages for writing additional meal and workout plans or even journaling. 13. "Progress Tracker, Measurement and Loss/Gain sections with body measurement boxes next to each. Weekly Goals box." 14. "Meal Planner, Breakfast Lunch and Dinner, Mon through Sun." After this point the pages repeat in the same 12-page pattern till the last p