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From the bestselling author of Driven to Distraction, the world's leading expert on ADD and ADHD tackles attention deficit inside today's workplaces. Ned Hallowell, known for his work with children and adults, now identifies the underlying reasons why people really lose their ability to focus at work--where many of today's adults feel distracted and unproductive. He explains why commonly offered solutions like "learn to manage your time better" or "make a to-do list" just don't work because they don't address the deeper, underlying issues of mental distraction at play. Through a set of reliable techniques, Hallowell shows how anyone can regain control of their attention and most productive mental state. By identifying the most common patterns for how and why people surrender their attention, Hallowell helps readers acknowledge and break the habits that undermine their effectiveness. Illustrated with compelling stories based on the successful diagnosis and treatment of thousands of people who have sought Dr. Hallowell's help
This book investigates the pervasive issue of attention deficit and distraction in the modern workplace. Drawing on his extensive experience as a leading expert on ADD and ADHD, Dr. Ned Hallowell identifies the root causes of lost focus and decreased productivity that plague many adults. He argues that conventional time management strategies are insufficient because they fail to address the deeper psychological and neurological factors at play. The book offers practical techniques and insights to help individuals regain control of their attention and achieve their most productive mental states.
As a follow-up to the bestselling 'Driven to Distraction,' this work by Dr. Ned Hallowell is expected to resonate with professionals struggling with focus in demanding work environments. The book's premise suggests a practical, evidence-based approach, likely appealing to individuals seeking actionable strategies to improve their daily performance. Its focus on the specific challenges of the workplace, rather than general ADD/ADHD management, indicates a targeted and relevant application of Hallowell's expertise. The inclusion of case studies further implies a grounded and relatable exploration of the subject matter.
Page Count:
247
Publication Date:
2015-01-01
ISBN-10:
1422186415
ISBN-13:
9781422186411
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