Author Description

Are you looking for more energy and results from your current exercise program? Do you just go through the motions, not understanding how the body works and what program will really produce success? Then this book is a must read! A guide to the most current information on heart-health, weight control, exercise, aging and stress-management techniques. This guide also includes a proven, complete one-year training cycle. Life is Good. Fitness Makes it Better! eliminates all the guess work.