Author Description

Juice fasting can change your life!With so many toxins in our food, water and environment these days, it’s vital that we start taking detoxification seriously. Many of these toxins build up over a long period of time and then eventually cause us harm in the form of a wide variety of symptoms and diseases. Fasting is one of the best ways to help reverse this process. Juice fasting can help to reduce inflammation, cleanse out toxins, and promote a sense of overall health and wellbeing. By fasting, we are also giving our digestive systems a much needed rest so that the body can focus fully on healing. With juice fasting, as opposed to water fasting, you are still intaking sufficient calories and nutrients which makes it entirely possible to fast while going about your daily routine. There’s no better way for modern-day busy people to kickstart a healthier lifestyle than with juice fasting! In this book you’ll learn about:Why juice fasting is so healthy and beneficialHow juice fasting is one of the best ways to promote weight lossThe incredible antioxidant and anti-inflammatory properties of fruits and vegetablesHow to pick out the right juicer for youShort-term vs long-term fastingThe importance of easing into the fastHow to prep the ingredients and make the perfect juiceTips for staying strong and sticking with the fast