This book investigates the critical relationship between anatomical understanding and the prevention of dance-related injuries. Drawing on Justin Howse's expertise as an anatomist and his work with dancers, the text presents a comprehensive framework for understanding the biomechanics of dance movements. It details how specific anatomical structures are stressed during various dance techniques and outlines strategies for mitigating these stresses to reduce the incidence of injury.

This work is recognized for its rigorous anatomical approach to dance injury prevention. It serves as a valuable resource for dancers, instructors, and physical therapists seeking to understand the physical demands of dance. The book's detailed explanations and practical advice are intended to foster safer dance practices and enhance performance longevity.