The Compassionate Mind Approach To Recovering From Trauma Using Compassion Focused Therapy
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THE THESIS
This book introduces Compassion Focused Therapy (CFT) as a method for healing from trauma. It is written by Deborah Lee, a practitioner in the field, and aims to provide readers with practical tools and understanding to navigate their recovery. The approach emphasizes developing self-compassion as a core component in addressing the effects of traumatic experiences.
THE SCOPE MAP
- An explanation of how trauma impacts the mind and body.
- Core principles and techniques of Compassion Focused Therapy.
- Guided exercises and practices for developing self-compassion.
- Strategies for managing difficult emotions and memories associated with trauma.
- Information on building resilience and fostering a sense of safety.
- Guidance on working with a therapist or using the techniques independently.
THE AUTHORITY PERSPECTIVE
This book is positioned as a practical guide for individuals seeking to recover from trauma using Compassion Focused Therapy. Its focus on actionable techniques and the therapeutic principles developed by Paul Gilbert suggests it is intended for both those in therapy and self-guided readers. The approach is grounded in established psychological frameworks for trauma recovery.
Page Count:
272
Publication Date:
2012-01-01
ISBN-10:
1849013209
ISBN-13:
9781849013208
Psychology
Non-Fiction
Self-help
Therapy
Trauma
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