Author Description

If you’re reading this book, it’s because you most likely want to find out more about the ketogenic diet. Having been on the keto diet myself for many years now, I can personally attest to the fact that it is one of the best diets to develop higher daily energy levels and more powerful metabolism.This book, Keto Wise, will teach you everything you need to know as a beginner to embark on the keto diet today in a wise, effective, and safe fashion.Specifically, we will be covering the following topics:•LEARN HOW TO FIGURE OUT YOUR NET CARBS•BECOMING FAT ADAPTED•TESTING KETONE LEVELS•DOES INTERMITTENT FASTING HELP?•HOW TO GET RID OF THE KETO FLU•YOUR EXPECTATIONS DURING THE FIRST 4 WEEKS•KETO DIET AND EXERCISES•MEAL PLANNING: WHAT TO EAT AND TO AVOID•MEAL PLAN AND SOME RECIPE IDEAS•5 COMMON KETO MYTHS DISPROVED •CONSUMING KETO SUPPLEMENTS•TRICKS FOR SUCCESS ON THE KETO DIET•THE MAGIC OF MCT POWDER•10 MOUTHWATERING RECIPES TO START KETOBy the end of this book, you will have learned everything you need to know about how to wisely embark on the ketogenic diet and adopt keto into your everyday life.