Author Description

Do you ever feel like your attention is constantly being pulled in every direction? The Workbook for Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day by Amishi P. Jha is your practical guide to mastering the power of focus in a distracted world. Designed as an active companion to the original book, this workbook helps you apply the science of attention training to your daily life. Through Key Insights and Core Principles from each chapter, you’ll learn how to strengthen your mental clarity, manage distractions, and reclaim your ability to stay present in what truly matters. The Reflection and Insight Questions invite you to explore how your mind wanders and how you can gently bring it back with awareness. Each Application Exercise offers hands-on strategies to sharpen focus, build resilience, and boost performance—whether at work, in relationships, or in personal growth. Finally, the Self-Evaluation Questions help you measure your progress and turn mindful attention into a lifelong habit. This workbook transforms theory into action—helping you create a calm, focused, and empowered mind in just minutes a day. Note: This workbook is meant to be a companion to the original book Peak Mind by Amishi P. Jha. Designed to enrich your reading experience and deepen your understanding.