Author Description

Are you interested in starting the keto diet, but not sure what it includes? Several celebrities have recently claimed to have lost weight with this diet. Yet, there's a lot of conflicting information about keto and its potential health benefits. Keto is a shortening of the term "ketogenic diet." The body works to create energy by burning carbs. This type of diet aims to produce ketones, which are a byproduct of fat burning. By changing the body's primary source of fuel, carbohydrate restriction causes the body to rely on fats for fuel instead. The reason why you do not want to rely on carbs is that it converts quickly into glucose and will spike blood sugar. The keto diet uses this process to burn excess fat in the body instead. However, sometimes you'll hear that you should avoid eating high-fat foods if you want to follow this diet. This book covers: - What Is A Ketogenic Diet - How The Keto Diet Works - Is The Keto Diet Safe? - What To Eat On A Ketogenic Diet - Breakfast - Mains - Chicken - Meat - Snack and Appetizer And much more! Keto diets are very different from one another because each person applies the keto diet principles based on his or her particular goals. Typically, a keto diet will consist of: Eating a lot of fat - 75% or more of your caloric intake should be made up of fats. Protein - Around 20% of your diet will be made up of protein. Carbohydrates - You'll consume less than 10% carbohydrates per day. In some cases, you may be asked to limit carbs to 5%. Dairy and nuts - These are selected as acceptable sources of protein. Buy this book NOW and start your healthy Keto journey!!