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<p>Do you struggle to lose weight?</p><p>Do you feel like sports are too much of a struggle for you at this point?</p><p>Does it feel like you can stick to your diet during the day but you give up at night?</p><p>Do you feel like you can become healthier once you lose some weight?</p><p>If your answer to the previous questions is YES, then look no more because this book is definitely for you!</p><p>The problem with most weight losing techniques is that they leave you weak with skin and hair damage. On the other side, recent studies show that intermittent fasting has numerous benefits on your health, including: </p><ul><li>Enhancing mental clarity</li><li>lowering the risk of type 2 diabetes</li><li>lowering the risks of heart disease</li><li>lowering the risks of fat gain</li><li>Protecting you from acquiring neurodegenerative disorders like Alzheimer's disease and dementia</li><li>A great assist to help you balance your blood sugar and insulin levels.</li><li>Delaying the effects of aging on your body</li><li>Managing stress</li><li>Repairing physical injuries more effectively</li><li>Boosting the immune system</li><li>Gaining more muscle mass</li></ul><p>No matter how old you are, there are always chances you struggle with overweight problems and overweight-related diseases. Yet, no matter what stage of life you're in and no matter how old you are, intermittent fasting is always an astonishing option you enjoy.</p><p>Some days, committing to a calorie-restricted diet can be very challenging. But that's why learning how to apply intermittent fasting is one of the most important things you can do for your physical and mental health. Unlike sports and calorie restriction diets, intermittent fasting is something you can do every single day and as long as you want effortlessly with zero challenges.</p><p>This beginner's guide to Intermittent fasting will walk you through fully understanding and realizing how to apply intermittent fasting in your life in no time as you'