This book provides a comprehensive guide to modern alpinism, focusing on the physical and mental conditioning required for high-altitude mountaineering. It details the physiological demands of climbing, the importance of aerobic capacity, strength training, and endurance, and outlines specific training programs designed to prepare climbers for the rigors of alpine environments. The authors emphasize a scientific approach to training, integrating principles of exercise physiology and sports science to optimize performance and safety in the mountains.

This work is recognized as a foundational text for serious alpinists, offering a rigorous, science-based approach to training. It is lauded for its detailed physiological explanations and practical training regimens that address the specific challenges of high-altitude climbing. The book is considered essential reading for those seeking to improve their performance and safety in demanding mountain environments.