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**PAGES INCLUDE**: Date, Time, Weight, Body Fat, Muscle Groups, Warm Up, Stretch, Strenght Training (Exercises, Reps, Weight, Sets), Cardio (Distance, Duration, Heart Rate, Calories), Notes, Nutrition, Rating (Body Strength, Mind Power).**120 PAGES** **6x9inch**Our fitness log book and planner will help you set goals, make a plan, and keep you accountable. No more wasting time with random workouts.Perfect gift for PHARMACISTS who want to track their Fitness Plan.