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Successful weight loss has a huge number of factors and it is not about counting calories, it's about knowing which foods help weight and which hinder. Other important influences include, your personal relationship with food, your general health and ability to dispel toxins, your weight influencing hormones, your lifestyle including exercise and of course, your food.Food directly impacts your blood sugar. In fact, in most people their eating habits dictate whether their blood sugar is balanced or not. If it is balanced it means you don't have energy highs or lows, cravings, feel irritable easily and often have unwanted weight. How to balance this is key to overall health as well as healthy and sustainable weight loss. The good news is that if you choose to take this seriously, you can make safe changes without having to seek professional advice.